Naturopathy, Nutrition and Strength for Women

An eight-week program with Kathryn Beacroft

Mind Body

Reset

Your 8-Week Reset to Feel Stronger, Healthier & More Like YOU Again

You don't need another restrictive diet or a complicated health plan.

You need a simple, structured approach that helps you improve your nutrition, movement, mindset, gut health, sleep and daily habits — one step at a time.

Your complete 8-week self-paced program designed to help you create healthier habits that actually fit into your life.

What eight weeks looks like

Nutrition guidance

A

• Easy meal plan options

• Practical food swaps you can keep using afterwards

Strength program, online

• A structured exercise program that builds week by week

• Workouts delivered through the app

Mindset strategies

• Daily habits that stick

• Accountability and support along the way

Resources to keep

• Gut health guide

• Health journal

• Recipe E-book and meal plans

• Nutrition guide and more

Everything above, for $97

8 weeks of nutrition, strength, mindset with accountability and support.

Ready for more personal support?

Upgrade to 1:1 Support

Get 4 Private 1:1 Sessions with Kathryn

If you know you do better with someone in your corner, you can upgrade your RESET and work directly with me throughout your 8 weeks.

Choose the support that suits you:

OPTION 1 — NUTRITION + TRAINING

• 2 × Private Nutrition Consultations

• 2 × Personal Training Sessions

or

OPTION 2 — NUTRITION INTENSIVE

• 4 × Private Nutrition Consultations

• Plus EVERYTHING in the $97 Mind Body Reset

You'll have the program, resources and app — plus personalised guidance and accountability from me.

We'll use your sessions to help you:

✓ Identify what's really holding you back

✓ Personalise your nutrition

✓ Review your progress

✓ Make adjustments when needed

✓ Stay accountable

✓ Build habits that are realistic for YOU

✓ Keep moving forward when motivation drops

Mind Body Reset: $97 + 1:1 Support Upgrade: $297 = Total value: $394

You don't have to do it perfectly. You just need to start. Your health. Your habits. Your RESET.

Hey, I'm

Kathryn Beacroft

Naturopath, Nutritionist, Personal Trainer and creator of the Mind Body RESET.

I created this program for women who are feeling tired, overwhelmed, stuck, or simply not like themselves anymore.

It's about bringing your mind, body, nutrition, movement and everyday habits back into balance — without extreme diets or complicated rules.

My goal is simple: to help you feel stronger, healthier, more energised and more confident in your body.

This is your reset. Your health. Your next chapter.

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